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Nourish Note

Julie M. Gentile | Author | Yoga Teacher | Ayurvedic Yoga Specialist

Ready to feel like you again? Burnout doesn’t have to be your baseline. Discover simple, proven yoga and Ayurvedic self-care practices to help you reset—without overhauling your life. Small daily shifts. Big, lasting change. Let’s begin.

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Featured Post

Your Peaceful Back-to-School Plan Starts Here ☮️

Nourish Note Ayurvedic Yoga + Self-Care for a Balanced Life Yoga * Books * Blog * YouTube I can't believe I'm already writing about back-to-school time, but as the countdown to the first day of school begins, you might already be feeling overwhelmed by the new routines, earlier mornings and packed schedules. It’s a lot. And you're not alone. Over the past several years, I’ve turned to Ayurveda, yoga's sister science, to help me transition into this time of year with more calm, clarity and...

about 1 month ago • 1 min read

Nourish Note Ayurvedic Yoga + Self-Care for a Balanced Life Yoga * Books * Blog * YouTube Welcome to pitta season—those long, sun-soaked days that bring the heat (and depending on where you live, a good dose of humidity, too). It’s the perfect recipe to throw your pitta dosha out of balance—hello, irritability, burnout and overheated everything. To stay cool and calm during the hottest stretch of the year, small shifts can make a big difference. Think: cucumber and mint in your water;...

2 months ago • 1 min read

Nourish Note Ayurvedic Yoga + Self-Care for a Balanced Life Yoga * Books * Blog * YouTube I usually feel a little overwhelmed this time of year. As school winds down, calendars fill up and life shifts into summer gear. In all the busyness, I’ve learned how important it is to have an anchor—something that brings me back to myself. My tried-and-true anchor? Ayurveda—yoga’s sister science. Rooted in nature’s rhythms, Ayurveda offers simple, nourishing ways to stay centered—even when life feels...

5 months ago • 1 min read

Nourish Note Ayurvedic Yoga + Self-Care to Help You Live Well Yoga * Books * Blog * YouTube Ayurveda teaches that a daily routine can help you live abundantly well. This practice is known as dinacharya, which focuses on daily rituals that cleanse and nurture your mind, body and soul. Practicing dinacharya will help your mind stay calm and focused. Plus, with go-to daily self-care rituals, the amount of decisions you need to make are reduced because your routine is already established....

over 1 year ago • 2 min read

Nourish Note From the Heart of Julie G. Yoga * Books * Blog * YouTube Everyone wants to know: What’s my dosha? Doshas are often one of the first ways people are introduced to Ayurveda. You can take a simple dosha quiz like this one from Kripalu Center for Yoga & Health to quickly find out your dosha. But the results of this quiz are just the beginning of a deeper understanding about yourself. There’s so much more to explore with the doshas. Dosha means “that which is in decay.” It’s your...

over 1 year ago • 2 min read