Nourish Note Ayurvedic Yoga + Self-Care for a Balanced Life Yoga * Books * Blog * YouTube February is the ideal time to focus on self-love and self-compassion. This month is all about nourishing the most important relationship you’ll ever have: the one with yourself. 💖 I’m excited to share some of my favorite self-care practices to help you cultivate self-love and find peace within. ☮️ 3 Ayurvedic Products That Have Transformed My Self-Care Routine Self-care is a daily practice, and Ayurvedic...
2 months ago • 2 min read
Nourish Note Ayurvedic Yoga + Self-Care to Help You Live Well Yoga * Books * Blog * YouTube Ayurveda teaches that a daily routine can help you live abundantly well. This practice is known as dinacharya, which focuses on daily rituals that cleanse and nurture your mind, body and soul. Practicing dinacharya will help your mind stay calm and focused. Plus, with go-to daily self-care rituals, the amount of decisions you need to make are reduced because your routine is already established....
11 months ago • 2 min read
Nourish Note From the Heart of Julie G. Yoga * Books * Blog * YouTube Everyone wants to know: What’s my dosha? Doshas are often one of the first ways people are introduced to Ayurveda. You can take a simple dosha quiz like this one from Kripalu Center for Yoga & Health to quickly find out your dosha. But the results of this quiz are just the beginning of a deeper understanding about yourself. There’s so much more to explore with the doshas. Dosha means “that which is in decay.” It’s your...
about 1 year ago • 2 min read